I can help reduce stress, relieve chronic pain, and increase the quality of your life.

For people looking to naturally manage their chronic pain, massage therapy can improve quality of life by impacting mood as well as manage the pain and other benefits. When you live with chronic pain, having a toolbox of strategies you turn to for pain relief is important.

Massage can be a powerful tool for relaxing both mind and body.

BENEFITS OF MANAGING CHRONIC PAIN

Increases serotonin, which reduces pain naturally

Naturally increases deep sleep

Increases range of motion

Lowers anxiety and improves mood

Did you know that most Americans experience neck, back and muscle pain from another less-strenuous activity?

Surprisingly, it's sitting. Chronic back pain, which is the second most common cause of disability and a top reason for missing work, can be the result of improper posture while sitting and standing.

Additionally, carrying extra weight, poor posture, and repetitive or overuse movements can put strain on the back and other sensitive areas. This strain often results in spasms, tense muscles and pain in your upper back, hips, glutes and hamstrings.

Massage is no longer viewed as a luxury.

It’s more than a pampering and relaxing indulgence.

Massage Therapy has become a necessity and tremendous way of promoting healing and over all well-being.

I specialize in customized treatments to meet the needs of a wide variety of clients in a comfortable down-to-earth setting. I hope that you feel at ease whether you are a first-time recipient of massage or a regular client.

 

 

 

 

 

 

 

 

Benefits of Massage

Here are some of the benefits that regularly scheduled massage therapy can offer...

Alleviate or reduce neck, shoulder, back and other bodily pain and improve range of motion and joint flexibility

Exercises and stretches weak, tight, or atrophied muscles by relaxing and softening injured, tired, and overused muscles; helping to reduce or eliminate spasms and cramping

Enhance the body's immune system by stimulating lymph flow—the body's natural defense system

Improve breathing—assisting in increased oxygenation of the blood

Help reduce fatigue and listlessness

Relieves: stress, headaches, pain,

Reduces: anxiety, muscle tension, medication related symptoms,spasms,cramps post surgery adhesions/swelling,fatigue, symptoms of repetitive strain (carpal tunnel, tendonitis…), Winter Blues…

Alleviates: tight & sore muscles, digestive disorders

Assists: in prevention and treatment of injuries, recovery of postoperative healing

Improves: Circulation, Cardiovascular Health, Lymph Flow, balance in elderly, concentration,

Quality of Life, Increases: range of motion, joint flexibility, energy

Enhances: relaxation, exercise performance, better sleep, Immunity

Decreases: stress,migraine headaches, symptoms of depression, low blood pressure

Helps: Chronic pain, fibromyalgia

Clients reap various benefits through the power of bodywork. Furthermore these benefits go beyond physical benefits.

There is an emotional balance and the body responds with specific chemical and physiological changes. It’s an integral part of healthcare & wellness.

Relax * De-Stress * Treat You

Massage can help reduce stress, relieve chronic pain, and increase the quality of your life.

We specialize in affordable, customized treatments to meet the needs of a wide variety of clients in a comfortable down-to-earth setting. We are proud to provide exceptional massage therapy services in our community.

My massage sessions encourage relaxation, calmness, stress relief and our treatments focus on restoring your ability to function free of pain and restriction.

Massage Therapy is one of the oldest healing modalities and is still the most sought after therapy for pain and stress reduction.

Are you looking for a warm, professional massage therapy practice that will melt your daily stress away? I offer integrated massage therapy to help ease your muscle tension and revitalize your health.

Do you need stress relief or pain management? Perhaps you are exhausted from work or suffering from a sore back or shoulder?

I use a combination of different massage modalities, customized for each individual for his/her needs. The massage therapy modalities include Swedish, deep tissue, myofascial release, neuromuscular/trigger point, aromatherapy, and foot reflexology.

My goal is you, the client. Whether you choose a foot massage or full body massage, I provide a calm, soothing, and peaceful space to complement your massage therapy session.

I want you to be an active participant in your massage therapy and for you to be completely satisfied. Please take a few moments to look around my website and if you have any questions or comments, don't hesitate to contact me.

What can I expect from a massage?

You can expect to have your massage in a safe, nurturing environment.

You can expect to feel peaceful, totally relaxed and calm afterwards.

You can expect to be listened to – you are the one who knows your body.

I cannot "fix” you, since you are not broken. I can assist your body in finding its way to optimal health through stress-relief and relaxation. I view my clients as whole, and hold that vision for them.

What happens during a session?

You’ll start the session by filling out some confidential paperwork, and we will discuss your goals, even if it is just to relax and de-stress. You will then be left alone in the massage room to undress to your level of comfort.

You’ll get on the massage table, where you will cover yourself up with the sheet and blankets. I don’t enter the room until you tell me that you are ready. There is music playing in the background, unless you prefer silence. When the massage is done, I leave the room for you to re-dress in private.

Is there anything I need to do to prepare for my session?

It helps to be well hydrated, so be sure to drink plenty of fluids the day before and day of your massage.

Is it OK to talk during my session?

That is totally up to you. I will occasionally ask a few questions, pertaining to your comfort level, and how you are feeling. I have learned that some people relax by talking, others prefer to have their massage in silence. It’s your massage – you get to decide if you want to talk or not. Often times people will start out talking, then "drift away” as the massage proceeds. Whatever helps you to relax the most is best.

How often should I get a massage?

That really depends on what your goals are, and your budget. I recommend getting a massage at least once or twice a month, as the effects are cumulative.

A few of my clients come in once a week, most of them come in every other week, some every 3 weeks, and some once a month. All of them recognize the importance of self-care, and the health benefits that they enjoy from receiving massage on a regular basis.

Should I refer my friends and family?

Yes, referrals are an important part of our business. I appreciate the trust you put in me, and promise to take care of your friends and family as well as I take care of you.